Hey! I'm Courtney!
My friends and clients call be Butters.
I'm a Product and Marketing Manager in the Automotive space. I struggled for years with autoimmune diseases and weight gain. I got fed up with the Health and Wellness industry telling me i was "normal." When I KNEW my body wasn't functioning optimally.
So I set out to set a new standard - fitness designed to build the body you want, nutrition designed for longevity, and the whole package in a way that enhances your life - instead of feeling like fitness is just one more thing you have to do to survive.
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I design programs based on science-backed research that focus on minimizing the output needed to see results. I've put in place systems that work with behavioral psychology principles to make implementing the work as seamless as possible. So you can focus on getting it done instead of what to do next.
I Got Tired of the Grind - So I Optimized My Time
I have worked with multiple trainers but most of them only focused on one key thing. Some on nutrition, some on weightlifting, some on internal health. But, I needed something holistic. I've struggled with ongoing systemic health issues: autoimmunes, early perimenopause, hormonal imbalances, food allergens, parasites and nutritional definciencies. I needed a plan that saw me as a whole system, treated my wellness journey as an end-to-end, top-to-bottom process, and help me achieve the health results I craved and the physique to match it.
And since I couldn't find that person, I became her.
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I have developed expertise in nutrition, supplementation, mobility, flexibility, behavior psychology, corrective exercise, strength and hypertrophy training, food allergens and intolerances, hormonal imbalances, and autoimmune diseases. I've learned how to put all the pieces together: training, nutrition AND recovery, to see results in the least amount of time possible.
But, more, I've learned how to maintain the results so the hard work you put in doesn't disappear when your diet does. The results become permanent so you can keep living your life long after we're done partnering together.